This is one of my go-to dishes because Im a big fan of vegetables. Boil some water and add to the spinach.

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You can use efo Tete Amaranthus Hybridus or Shoko but if they are not available where you live use fresh or frozen spinach.

Efo riro recipe. Red root spinach Use four bunches of fresh red root spinach. How to Make Efo Riro. Efo Riro Recipe is widely demanded.

Efo Riro means mixed Vegetables it is from the Western part of Nigeria and the Calabars has a similar soup called Edikaikong Soup. Blended pepper mix Efo riro has a tomato base. Nigerian spinach called efo Shoko or efo tete in.

The name efo means vegetables hence it is a Yoruba rich vegetable soupstew. Efo Riro is a very popular Yoruba soup in Nigeria it is one of my favorite Nigerian soups because of its health benefits. To make this base add 1 can of plum tomatoes 1 yellow onion 1 red bell pepper and 1-2 scotch bonnets to a blender and blend until smooth.

Efo Riro Ingredients. Produced with an award-winning combination of compelling journalism and superb photography and design each monthly issue offers readers insight into. Alternatively place spinach leaves in a food bag and blanch in the microwave for 1-2 minutes.

This vegetable stew native to the Yoruba people is prepared with three major ingredients namely. Here are the steps on how to cook efo riro. Efo Riro is a fast cooking dish so youll need to be proactive.

However love for this cuisine has spilled into neighboring Togo and Benin in West Africa. Recipes Featured - The city magazine for Charleston South Carolina since 1975 Charleston is the authority on living well in the Lowcountry embodying the beauty style and sophistication of our much-celebrated region. Just before its fully cooked add the Stockfish boil till tender and set aside.

Boil 2 cups of water dissolve a seasoning cube and blanch spinach for no more that 1 minute. Now season the meats add sliced onions and boil on medium heat. The name efo means vegetables hence it is a.

Remember to boil the tougher meats first then add the softer ones. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the. 1 Boil the beef and assorted meat and set this aside.

After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo Riro soup. Efo Riro is prepared with assorted meat fish large quantity of green vegetables and pepperstomatoes are added sometimes. Add the assorted meat stir well and simmer for 3 minutes.

This spicy savory soup can be accompanied with bolus meals such as Amala Elubo Pounded yams Fufu akpu Eba or Tuwo Shinkafa It also goes pretty well with boiled. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made.

Efo riro is a famous cuisine in West Africa that originated from Yorubaland in modern-day Nigeria. Drain and allow to rest. Efo Riro is enjoyed by many you can.

Instructions Heat palm oil in a pot on medium heat add in your onions and stir for about 2 minutes. Add in your blended tomato and pepper mix and stir for about a minute. Efo Riro Recipe is a very popular Yoruba soup in Nigeria it is one of my favorite Nigerian soups because of its health benefits.

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